Some research shows that runners have reduced stride lengths and higher stride frequencies (turnover) on a treadmill as compared with ground running.

You could also use the treadmill on speed workouts to hit intended time goals since you have no choice but to run at the speed that you’ve punched into the machine.

(Just be safe and attach the key to your clothing so that if you slip the treadmill will stop automatically.)

General:
Input power voltage 110V
Motor 2.25 HP DC
Speed 0.8 – 14 KPH（0.5-8.7 MPH）
Incline 3 level adjustable（0.5°/3.2°/5.3°）
Running surface L 47.25 x W17.75”
Running deck type 15 mm
Foldable soft drop folding system
Assembled dimensions L 61 x W 28.25 x H 44.75”
Dimensions folded L37.5 x W28.25 x H 51.5”
Max. user weight 110 kgs (240lbs)

Monitor：
Display size
4.25 inch
Display type
LCD backlight
Programs Total
12（P1-P12）
Languages
English
Display information
Speed, Time, distance, calorie, and heart rate

Features：
1. Powerful yet quiet 2.25 horsepower motor

2. Low-profile running hood

3. Precision welded frame for longer-lasting machine life

4. Features 12 core pre-set workouts

5. 4.25″ LCD display (speed, time, distance traveled, heart rate, calorie)

6. Quick adjustment controls located on armrests

7. Integrated tablet holder for easy viewing of smart devices

8. Large start/stop switches, emergency safety key switch

9. Built-in speaker sound system with 2-way cable for USB or AUX port connection

10. Folding deck design and transport wheels